only help my unbelief


Slow and steady wins the race
January 13, 2009, 2:00 pm
Filed under: Posts | Tags: , ,

For some reason, I was actually kind of looking forward to last night when I stepped on the scale following my after-gym shower.

At the same time, I was nervous. All I drank last week was water, milk and a few glasses of Crystal Light at Christian’s, but we also made brownies on Friday night. I helped lick the bowl, and I had a few small brownies over the weekend. I also ate out a fair amount: Chinese on Tuesday, Taco Bell on Friday, San Jose’s on Saturday. Also, I only went to the gym two times.

So I was pleasantly surprised to see that I lost 0.8 pounds over the course of the last week. No, it wasn’t an entire pound, but that means I’ve lost 4.8 pounds so far. I only need to lose 8.4 more to reach my goal, and I’ve got 14 weeks to do it!

I’m considering increasing my goal weight loss a bit to include losing a pound a week until the wedding, which would make my goal weight 185 pounds. I think I’ll keep my goal weigh at 190 pounds and make 185 my stretch goal.

I’ve done some research, and according to BMI calculators, the high end of the weight range for “normal” is about 170 pounds for my height. I’ve never regularly weighed myself, so I don’t really remember what I was when I was younger, but I do remember wearing a size 8 in high school. Most of the pants I have now are size 14, although they are a little bit loose. I’m guessing that at 190 pounds I could probably wear a size 12.

The thing is, I really think that either I truly am “big-boned,” or that I just carry my weight differently than other people. When I watch The Biggest Loser and see the women that weigh 200 pounds, I feel like they look a lot heavier than I do, even the ones that are taller. I’m not saying that I don’t need to lose weight, obviously, but I just don’t know if 170 pounds is too low.

I am learning a lot about my eating habits. Probably my biggest food-related vice is my desire to have something sweet after lunch and dinner, and to make every treat into something I deserve. I think that two weeks without regular sweets is making the craving subside a little bit.

I think the best part about this endeavor, though, is that I don’t feel like I’m on a diet. I’m not counting calories, and I’m not freaking out if I have a brownie every once in a while. I’m making choices, by the grace of God, that leave me feeling full and satisfied.

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